WORKOUT OF THE DAY

WOD 19.07.18

image wod 19.07.18

WOD 19.07.18

Team For Time
5’ On 1’30” Off
A) Run Max Meters (Switch Every 200m)
B) Cal Row (Switch Every 20 Cal)
C) Double Unders (Switch Every 50 Du)
D) Burpee (Switch Every 15)

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