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WORKOUT OF THE DAY

WOD 07.01.19

image wod 07.01.19

WOD 07.01.19

3 Round Not For Time
14 V-Up Single Leg
12 Ring Row
10 V-Up
8 Strict Pull Up

AMRAP 10’
15 Push Up H.R.
10 Hang Power Clean

WOD passati >