WORKOUT OF THE DAY

WOD 14.01.19

image wod 14.01.19

WOD 14.01.19

Team Wod

AMRAP 8’
10 Overhead Squat
12 Burpee Over The Bar Synchro

AMRAP 8’
10 Toes To Bar Synchro
12 Handstand Push Up

AMRAP 8’
I Go You Go
10 Box Jump Over
12 American Swing

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