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WORKOUT OF THE DAY

WOD 05.03.19

image wod 05.03.19

WOD 05.03.19

EMOM 10’
Odd AMRAP Power Clean
Even Rest

AMRAP 10’
12 Dumbbell Snatch
12 Dumbbell Overhead Lunge Left Arm
12 Dumbbell Push Press
12 Dumbbell Overhead Lunge Right Arm

WOD passati >