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WORKOUT OF THE DAY

WOD 11.03.19

image wod 11.03.19

WOD 11.03.19

In 10’ Find 3RM Of Shoulder Press

For Time
6 Round
4 Strict Pull Up
8 Handstand Push Up Strict
12 Air Squat
Then
4 Round
6 Pull Up
10 Handstand Push Up
14 Air Squat
Then
2 Round
8 Chest To Bar
12 Push Up
16 Air Squat

WOD passati >