WORKOUT OF THE DAY

WOD 12.03.19

image wod 12.03.19

WOD 12.03.19

SKILL/ Snatch

EMOM 12’
2 Snatch

4 Round For Time
30” Russian Swing
Rest 10”
30” Sit Up
Rest 10”
30” Double Under
Rest 10”

WOD passati >