WORKOUT OF THE DAY

WOD 14.03.19

image wod 14.03.19

WOD 14.03.19

3 Round Not For Time
6 Pronated Pull Up 4” Negative
8+8 Bird Dog Row

2’ On 1’ Off x 3 Round
A) Rowing
B) Thruster Empty Bar
C) Knee To Chest
D) Med Ball Clean

WOD passati >