WORKOUT OF THE DAY

WOD 15.03.19

image wod 15.03.19

WOD 15.03.19

Practice Front Scale For 8 Minutes
Practice Back Scale For 8 Minutes

Team Wod
For Time
A) Complete 100 Overhead Squat While Your Partner Stays In Plank Hold, Exchanged Whenever You Need Them
Rest 1’
B) Complete 24 Bar Muscle Up While Your Partner Stays In Handstand Hold, Exchanged Whenever You Need Them
Rest 1’
C) Complete 80 Shoulder To Overhead While Your Partner Stays In Ring Hold, Exchanged Whenever You Need Them

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