fbpx

WORKOUT OF THE DAY

WOD 10.04.19

image wod 10.04.19

WOD 10.04.19

SKILL/ Split Jerk

EMOM 16’
A) 3 Split Jerk
B) 18cal Row
C) 15 Goblet Squat
D) Rest

AMRAP 5’
Burpees Box Jump

WOD passati >