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WORKOUT OF THE DAY

WOD 11.04.19

image wod 11.04.19

WOD 11.04.19

4 Round For Time
12 Hollow Pull Down
30” Plank
15 Sit Up

AMRAP 12’
21 Jump Over The Bar
15 Sumo Deadlift High Pull
9 Chest To Bar

WOD passati >