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WORKOUT OF THE DAY

WOD 16.04.19

image wod 16.04.19

WOD 16.04.19

6×6 Chin Up 2” Hold Position
Rest 1-2’

4 Round Not For Time
20 Deadlift 2 Kb
10 Shoulder Press
20m Front Rack Farmer Walk 2 Kb

WOD passati >