WORKOUT OF THE DAY

WOD 29.11.19

image wod 29.11.19

WOD 29.11.19

EMOM 12′
A) 5-8 Med Ball Clean Wall Ball
B) 30-60 Double Under
C) 8-16 Handstand Push Up
Then
AMRAP 6′
5 Med Ball Clean
30 Double Under
8 Handstand Push Up

WOD passati >