WORKOUT OF THE DAY

WOD 04.12.19

image wod 04.12.19

WOD 04.12.19

SKILL/ Butterfly Pull Up

AMRAP 7’
5 Dumbbell Push Jerk
7 Box Jump

Rest 3’

AMRAP 7’
5 Kettlebell Front Squat
7 Butterfly Pull Up

WOD passati >