21/06/18

SKILL/ Rope Climb

AMRAP 5’
10-15-20-25-30………
Cal Row
Jump Over The Row

Rest 1’

AMRAP 5’
5 Rope Climb
10 Wall Ball

Rest 1’

AMRAP 5’
2-4-6-8-10…….
Toes To Bar
Lunges with Kb