WORKOUT OF THE DAY

WOD 21.06.16

image wod 21.06.16

WOD 21.06.16

EMOM 15′

0-4 /5 Overhead Squat*

5-9 / 5 Snatch Balance*

10-14 / 5 High Hang Snatch*

*3” pause in bottom position


For Time

21-15-9

Pistol Squat

Handstand Push Up

WOD passati >