WORKOUT OF THE DAY

WOD 23.06.16

image wod 23.06.16

WOD 23.06.16

Emom 10′

odd/ 1 Legless Rope Climb

even/ 20” Hollow¬†Rock


For Time

50 cal Row

40 Hang Power Clean

30 Burpee Box Jump

20 Sumo Deadlift High Pull

10 cal Assault Bike

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