WORKOUT OF THE DAY

WOD 05.10.16

image wod 05.10.16

WOD 05.10.16

For Time

24 Power Snatch

20 Deficit Handstand Push Up

16 Pistol Squat

12 Deadlift

8 Ring Muscle Up

4 Legless

8 Ring Muscle Up

12 Deadlift

16 Pistol Squat

20 Deficit Handstand Push Up

24 Power Snatch

WOD passati >