WORKOUT OF THE DAY

WOD 01.12.16

image wod 01.12.16

WOD 01.12.16

For Time

50 Lunge Plate OH

40 Russian Twist

30 Shoulder To Overhead

20 Burpee

10 Overhead Squat

20 Burpee

30 Shoulder To Overhead

40 Russian Twist

50 Lunge Plate OH


15′ Practice Double/Triple Under

WOD passati >