WORKOUT OF THE DAY

WOD 05.12.16

image wod 05.12.16

WOD 05.12.16

AMRAP 8′

3 Toes To Bar + 3 Pull Up + 3 Toes To Bar

12 Wall Ball


4′ rest


AMRAP 8′

10 Hang Power Clean

10 Burpee

WOD passati >