WORKOUT OF THE DAY

WOD 04.01.17

image wod 04.01.17

WOD 04.01.17

AMRAP 7′
8 Hang Power Clean
12 Burpee Over The Bar
30″ Plank Hold

3′ Rest

AMRAP 7′
+2 Chest To Bar
12 Sit Up

WOD passati >