WORKOUT OF THE DAY

WOD 14.07.17

image wod 14.07.17

WOD 14.07.17

Every 3′ for 12′ perform

A/12 Rope Climb
B/ 800m Row
C/ 60 Pistol Squat
D/ 30 Strict Handstand Push Up

In 15′ find your 3RM of

Power Clean

WOD passati >