WORKOUT OF THE DAY

WOD 19.07.17

image wod 19.07.17

WOD 19.07.17

In team of 4
For time

AB/ 30 Hang Power Clean synchro
CD/ 20 Pull Up strict synchro

ABCD/ 160 Med Ball Sit Up

CD/ 30 Hang Power Clean synchro
AB/ 20 Pull Up strict synchro

ABCD/ Max Effort Rope Climb in 4′

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