WORKOUT OF THE DAY

WOD 31.08.17

image wod 31.08.17

WOD 31.08.17

In Team of 3/ switch every 15

For Time

120 Calories Row/ Plank Hold/ Rest

90 Lunges Plate Overhead/ L-sit/ Rest

60 Chin Up strict/ Plank Hold/ Rest

90 Ground To Overhead Plate/ L-sit/ Rest

120 Deadlift/ Plank Hold/ Rest

WOD passati >