WORKOUT OF THE DAY

WOD 29.09.17

image wod 29.09.17

WOD 29.09.17

4′ AMRAP

8 Hang Power Snatch

12 Jump Over The Bar

2′ rest

4′ AMRAP

8 Toes To Bar

8 Box Jump

2′ rest

Double Tabata

Air Squat/Hollow Rock

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