WORKOUT OF THE DAY

WOD 18.10.17

image wod 18.10.17

WOD 18.10.17

EMOM 9′

1-3’/ 5 Deadlift Wide Grip

4-6’/ 5 High Pull

7-9’/ 5 Power Snatch

For Time

500 Double Under*

*every time you broke perform 10 Push Up H.R.

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