WORKOUT OF THE DAY

WOD 11.01.18

image wod 11.01.18

WOD 11.01.18

EMOM 12’

odd

Max Effort Bar Muscle Up/ +1 rep every round

even

Rest


For Time

1K Run

30/20/10

From Shoulder To Overhead

Strict Toes To Bar

WOD passati >