WORKOUT OF THE DAY

WOD 15.03.18

image wod 15.03.18

WOD 15.03.18

Not For Time
3×8 Alternate DB Press
4×8 Pull Down w/elastic band
4×20” Handstand Hold Shoulder Touch


In Team Of Two
Double “Grace”
For Time
60 Clean&Jerk
2′ rest
100 MB Sit Up Passing

WOD passati >