WORKOUT OF THE DAY

WOD 27.03.18

image wod 27.03.18

WOD 27.03.18

SKILL/ CLEAN&JERK


Find Your 1RM of this COMPLEX:
2 Deadlift + Clean + Split Jerk


EMOM 18′
A/ 70 Double Under
B/ 8 Burpee Box Jump
C/ 12 DB Snatch

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