WORKOUT OF THE DAY

WOD 24.05.18

image wod 24.05.18

WOD 24.05.18

For Time
3 Bar Muscle Up
9 Deadlift
6 Bar Muscle Up
12 Deadlift
9 Bar Muscle Up
15 Deadlift

3’ rest

7’ AMRAP
10 Push Up Hand Release
20 Star Sit Up

WOD passati >