WORKOUT OF THE DAY

WOD 30.05.18

image wod 30.05.18

WOD 30.05.18

3 RNFT
10 Alternate Shoulder Press with KB ( 3” Top Position )
Max Kipping Handstand Push Up
Rest 3’

3 Rft
30 A.Swing
20 Toes To Bar
10 Ring Dip

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