WORKOUT OF THE DAY

WOD 17.07.18

image wod 17.07.18

WOD 17.07.18

4 Round
8+8 Seated Kb Shoulder Press
8+8 Single Arm Db Row
Rest 2’ Every Round

12’ AMRAP
20 Box Jump Over
20 Sit Up
10 Box Jump
10 Toes To Bar

WOD passati >