WORKOUT OF THE DAY

WOD 18.07.18

image wod 18.07.18

WOD 18.07.18

SKILL/ Ring Muscle Up

EMOM 10’
Odd 1-5 Ring Muscle Up
Even 6-10 Ring Dip

6 Round For Time
6 Hang Squat Snatch
12 Handstand Push Up

WOD passati >