WORKOUT OF THE DAY

WOD 23.07.18

image wod 23.07.18

WOD 23.07.18

SKILL/ Snatch

Team For Time
10 Barbell Complex ( 1 Squat Snatch + 1 Overhead Squat + 1 Hang Squat Snatch )
400m Run
20 Synchro Burpee Over The Bar
8 Barbell Complex ( 1 Squat Snatch + 1 Overhead Squat + 1 Hang Squat Snatch )
400m Run
16 Synchro Burpee Over The Bar
6 Barbell Complex ( 1 Squat Snatch + 1 Overhead Squat + 1 Hang Squat Snatch )
400m Run
12 Synchro Burpee Over The Bar
4 Barbell Complex ( 1 Squat Snatch + 1 Overhead Squat + 1 Hang Squat Snatch )
400m Run
8 Synchro Burpee Over The Bar

WOD passati >