WORKOUT OF THE DAY

WOD 24.07.18

image wod 24.07.18

WOD 24.07.18

4×8 Seated Shoulder Press

AMRAP 4’
8 Box Jump
12 A.Swing

Rest 2’

AMRAP 4’
7 Mb Clean
11 Push Up

Rest 2’

AMRAP 4’
3 Bar Muscle Up
9 Thruster 1 Db

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