WORKOUT OF THE DAY

WOD 07.08.18

image wod 07.08.18

WOD 07.08.18

SKILL/ Push Press

Every 90” x 9 Round 5 Push Press

2 Round
AMRAP 3’
9 Burpee Over The Bar
12 R Swing

Rest 1′

AMRAP 3’
8 Db Snatch
12m Walking Lunges With Db Front Rack

Rest 1’

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