WORKOUT OF THE DAY

WOD 10.08.18

image wod 10.08.18

WOD 10.08.18

4 Round Not For Time
8+8 Deadlift 1 Leg With Kb
Rest 30”/1’
8 Deadlift Fat Bar

Cash In 800m Row

3 Round For Time
7 Bar Muscle Up
100m Farmer Walk With 1 Kb

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