WORKOUT OF THE DAY

WOD 24.08.18

image wod 24.08.18

WOD 24.08.18

3 Set Of
A1 : 8+8 Db Row
Rest 1′
A2: 10 Strict Pull Up
Rest 2′

AMRAP 7′
3 Burpee
6 Toes To Bar
9 Pistols

AMRAP 7′
12 A Swing
15 Push Up
17 Air Squat

WOD passati >