WORKOUT OF THE DAY

WOD 28.08.18

image wod 28.08.18

WOD 28.08.18

SKILL/ Pull Up

EMOM 9′
A) Max Pull Up Ubk
B) 30″ Hanging Bar
C) 30″ Hollow Hold

3 Round For Time
10-20-30  Box Jump
30-20-10 Push Press  

WOD passati >