WORKOUT OF THE DAY

WOD 30.08.18

image wod 30.08.18

WOD 30.08.18

3 Set Of
A1) 16 Box Step Up With Db
Rest 1′
A2) 40″Kb Front Rack Wall Sit

5 Round
AMRAP 2′ Rest 2′
4-7 Hang Power Clean
4-7 Burpee Over The Bar
4-7 Handstand Push Up
4-7 Db Push Jerk

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