WORKOUT OF THE DAY

WOD 04.09.18

image wod 04.09.18

WOD 04.09.18

SKILL/ Push Jerk

EMOM 10′
Odd/ 3 Push Jerk, 3” Pause In Catch Pos.
Even/ 30″ Arch Hold

AMRAP 2’
Double Under

For Time
12-9-6
Thruster
Pull Up

AMRAP 2’
Burpee

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