WORKOUT OF THE DAY

WOD 06.09.18

image wod 06.09.18

WOD 06.09.18

4 Round Not For Time
30″ Banded Debug
30″ Rest
30″ Bird Dog
30″ Rest
30″ Reverse Plank Bridge
30″ Rest

AMRAP 15′
200m Run With Mb
12 Toes To Bar
15 Russian Swing

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