WORKOUT OF THE DAY

WOD 10.09.18

image wod 10.09.18

WOD 10.09.18

Front Squat 5×3

2′ On 2′ Off x 5 Round
A)
8 Pull Up
12 Goblet Squat With 2 Db
B)
9 Box Jump
13 Hang Power Snatch

WOD passati >