WORKOUT OF THE DAY

WOD 11.09.18

image wod 11.09.18

WOD 11.09.18

Every 2′ x 8 Set
5 Push Press
Max Handstand Push-Up

Team Of 2
10 Barbell Complex* I Go You Go
50 Wall Ball Passing
20 Clean & Jerk I Go You Go
50 Wall Ball Passing

*Power Clean + Hang Squat Clean + Front Squat

WOD passati >