WORKOUT OF THE DAY

WOD 12.09.18

image wod 12.09.18

WOD 12.09.18

4 Round Not For Time
30″ Superman Swimmer Kicks
12 Ring Row With Pause 3″ In Pull Position
60″ Farmer Holds With Plate

AMRAP 4′
Max Effort Row
AMRAP 2′
Max Effort Rope Climb

Rest 2′

AMRAP 4′
Max Effort Burpees Box Step Over
AMRAP 2′
Box Jump Over

WOD passati >