WORKOUT OF THE DAY

WOD 14.09.18

image wod 14.09.18

WOD 14.09.18

SKILL/ Muscle Up

EMOM 9′
15″ Max Effort Bar Muscle Up
45″ Rest

3 Round For Time
400m Run
20 Knee To Elbows
15 Sumo Deadlift High Pull

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