WORKOUT OF THE DAY

WOD 17.09.18

image wod 17.09.18

WOD 17.09.18

4 Set Of
5 Weighted Strict Pull Up
Rest 1′
5 Negative Pull Up

For Time
50 Sit Up
40 Box Jump Over
30 Toes To Bar
20 Back Squat
10 Triple Under

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