WORKOUT OF THE DAY

WOD 19.09.18

image wod 19.09.18

WOD 19.09.18

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Hold
Rest 1′

Wod Team Of 2
AMRAP 12′
16 Thruster
9 Synchro Burpees On The Plate
6 Bar Muscle Up

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