WORKOUT OF THE DAY

WOD 24.09.18

image wod 24.09.18

WOD 24.09.18

EMOM 4’x 2 ( Rest 2’)
Max Butterfly In 20″

AMRAP 18′
20 Step Up Over With 1Db
200m Run
20 Push Press With 1Db
200m Run
20 Goblet Squat With 1 Db
200m Run

WOD passati >