WORKOUT OF THE DAY

WOD 01.10.18

image wod 01.10.18

WOD 01.10.18

Front Squat
5 x 6

For Time
40 Box Jump Over
35 Pull Up
30 Box JumpĀ 60/50
25 Chest To Bar Pull Up
20 Box Jump 70/60
15 Bar Muscle Up

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