WORKOUT OF THE DAY

WOD 11.10.18

image wod 11.10.18

WOD 11.10.18

Team Wod I Go You Go
AMRAP 7’
10 Cal Row
12 Jump Over Row

Rest 2’

AMRAP 7’
10 Box Jump
12 A. Swing

Rest 2’

AMRAP 7’
50 Double Under
12 Handstand Push Up

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